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Our Recovery Room is filled with equipment to help you feel better.



Are traditional saunas too hot for you? Infrared saunas offer incredible benefits without the extreme heat. Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, they use infrared panels to warm your body directly. The heat penetrates more deeply than warmed air, allowing you to experience a more intense sweat at a lower temperature.


•    Improves sleep and relaxation
•    Helps combat chronic fatigue
•    Relieves joint pain and muscle soreness
•    Improves circulation
•    Promotes detox and weight loss
•    Clears and tightens skin

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Our Normatec arm and leg suits use compression therapy to increase blood flow to specific parts of your body. This encourages your body to deliver more oxygen and nutrients to those areas to help in your recovery process.


•    Reduces swelling and inflammation 
•    Speeds up muscle recovery 
•    Prevents muscle soreness 
•    Relieves muscle pain
•    Improves athletic performance
•    Removes lactic acid 

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Our inversion table suspends your body upside down to stretch your spine and relieve back pain. By shifting your body’s gravity, pressure eases off your back while also providing traction for your spine.


•    Reduces lower back pain
•    Improves spinal health 
•    Increases flexibility 

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Foam roll helps relax muscles by breaking down the knots that restrict your muscles’ range of motion. Additionally, it helps increase your body’s blood circulation.


•    Speeds up muscle recovery 
•    Corrects muscle imbalances
•    Improves joint range of motion
•    Relieves joint pain and muscle soreness
•    Improves neuromuscular efficiency 




Theragun helps sore muscles heal faster after a strenuous workout by improving blood circulation and breaking up adhesions in the muscle fiber. Additionally, the percussive therapy gently stretches the muscles. This increases the muscles’ flexibility which helps to prevent injury.



•    Speeds up muscle recovery 
•    Improves drainage of the Lymphatic System
•    Increases flexibility
•    Relaxes thickened connective tissue
•    Alleviates pain from hardened muscles

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with MuscleWork Therapy


A MuscleWork Therapy session is designed to determine the source and treatment for acute, chronic, or recurring pain throughout the body. Treatment includes a full body Postural Assessment, Range of Motion Evaluation to determine muscle pain and restricted movement, myofascial trigger point therapy, and detailed Self Care Training to increase bodily awareness. Clients also learn tips to keep pain at bay.


This is a special service that requires separate booking from other Recovery Room services. To schedule your session, go to




Electro stimulation for muscle recovery sends signals to targeted muscles to make them contract. By causing repeated muscle contractions, blood flow improves and helps to repair injured muscles.


May be appropriate for:
•    back pain
•    fibromyalgia
•    joint pain
•    arthritis
•    muscle injury from trauma or disease
•    nerve inflammation
•    poor muscle strength
•    stroke
•    surgery recovery


This is a special service that requires separate booking from other Recovery Room services. To schedule your session, email

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